The Moft Z comes in an unassuming little cardboard box with nothing much in the way of documentation. In Seattle I went to Discovery Park and in Vancouver the Botanical Gardens. If you’re going to start standing up at your desk at work, don’t kid yourself: You’re going to attract attention. I used to sit pretty much all day, and I'd get really bad cramping in my lower back whenever I squatted and deadlifted. With researchers suggesting that 'sitting is the new smoking,' sit-stand desks (SSD) have become a common tool to quell sedentary behavior in an office environment. It is however very important to differentiate fixed-height standing desk from adjustable desks. I just started standing at work recently and I definitely love how mobile I feel. Is it counterproductive/harmful to just have the desk setup to standing the whole day? ... because standing all day can be as bad as prolonged sitting. Last year, I upgraded from a stationary standing desk and started using VARIDESK Soho, an adjustable, portable standing desk that retails at $175 (though you … 1. If you are sitting, make sure you're your shifting your positions and you're not just staying in one particular position. Jasmin Collier. Although there are people who say that our ancestors, being hunter-gatherers, only had to spend 14 hours a week looking for food, and could take the rest of the week to laze around and enjoy themselves, I’m sure they did not sit still in a hunched position for 10 hours at a stretch! Now too much standing is bad for us, says study. But standing all the time isn’t so great either. Completely anecdotal, but I find my mood improved dramatically when I started using a standing desk. See the pinned post for helpful resources and more information. I tried standing the other day and it hurt my back pretty bad. Neither does merely sitting with better posture. So why do I love it? My only worry is everyone says they only stand 2-4 hours a day. Beth Mole - Mar 18, 2016 10:44 pm UTC You could use a standing desk for three hours and burn 24 more calories. Fakespot detects fake reviews, fake products and unreliable sellers using AI. Around the time I was getting the backache, I was also getting moody, lethargic, and unable to focus. It turns out, sitting is really, really bad for you. When I sit after standing for a while, I also find it easier to keep my posture correct than when I’m sitting down all the time. Or does it have to be half and half in a 8 hour work day? So far it has worked for me. After giving it some thought I took the plunge and am thrilled with the result. You can take walking breaks throughout the day and use the stairs, whatever desk you have. The scientists attribute it to more effective sugar control. So, while the benefits of standing desks may be overstated, the risks of sitting are not. In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. The 60° tablet position was immediately obvious, and the 30° and 45° seated laptop position… Press J to jump to the feed. As for me, my doctor’s diagnosis of my leg pains did not prompt me to dismantle my stand-up desk. Variety of movement is essential. The study was carried out by researchers from the University of Exeter, University College London, and the University of Sydney (Australia). Pretty much any computer you got can be used with the Rocelco 32” Height Adjustable Standing Desk Converter. Sitting at your desk could shorten your life. I know this because I bought one. TUESDAY, July 28, 2015 (HealthDay News) -- Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say. A growing body of evidence suggests that yes, sitting for long periods of time can have a detrimental effect on your health. I typically spend about 2 hours standing in the morning and 2 hours standing right after lunch, with the rest of the time sitting down. Make movement part of your … When using the desk at a standing height, you can strengthen core and leg muscles. The dimensions are 32″W x 20.5″D and it can hold up to 35 pounds. Quick pain relief. The human body is built to move. Caused by first time chronic lower back pain that I feel the most when getting up from seating. It took me all of 1 week to adjust to standing, and that was so long ago I barely remember it. Exactly how I feel too! * Forget standing desks, this one lets you work lying down . HealthDay Reporter. Then it became more severe, and a good night’s sleep could no longer cure it. There seems to be less inertia to overcome when it comes to walking and moving around when you're in a standing position compared to when you are sitting down. Omega-3 Fatty Acids: Landing the Big Fish of Body Health. We also provide seller ratings to warn you if the seller can be trusted or not. Spending a Few Hours Standing at Your Desk Each Day is like Running a Marathon. It worked like gangbusters. Has anyone used this before? I feel active at the end of my day - of software engineering - rather than lazy, tired and bloated. Then in May, I read about how a standing desk helped allay a blogger’s chronic back woe. But walking for just a half hour during your lunch break could burn an extra 100 calories each day. One last thing is I walk an hour daily as I live 30 mins from the office. "The sit-stand desk is not intended to be used as a standing desk," Chambers said, because just like sitting, constant standing is also not good for you. If you're wondering whether you should take a stand, consider the following before you decide. At first it was a light ache – you know, the harmless kind that went away when you got up in the morning. After working on computers at standing desks for two hours, study participants reported "discomfort," "muscle fatigue," and "lower limb swelling." Neither does merely sitting with better posture. Even if your job requires you to sit at a desk and/or spend long periods of time working on a computer, there are things you can do to help avoid or prevent some of the health risks. Here’s a helpful graphic from Wired about the appropriate height, distances, and angles for a standing desk. Maybe it's just me but sometimes I feel glued to the chair and would even postpone getting up to get water or go to the toilet. I was relieved to say the least. It allowed my hip flexors to extend, which reduced my anterior pelvic tilt and lumbar rounding. It’s like magic! Press J to jump to the feed. A standing desk is any arrangement of furniture that allows you to stand up while you work at your desk. Selling for 20% less than the more popular brands, the Ergohead standing desk mat does a lot of the same things the more well-known products do. A growing body of evidence suggests that yes, sitting for long periods of time can have a detrimental effect on your health. Press question mark to learn the rest of the keyboard shortcuts. Alternate Between Sitting and Standing. These desks allow you to work at your “desk job” while standing rather than sitting in a chair. Weight loss is the biggest. Thanks again for the reply . The researchers sifted through the almost 700 studies that have sought to measure the health benefits of standing desks. The E3 Adjustable Footrest by UPLIFT Desk is the ideal footrest for users who are still getting used to their adjustable desks. I've only just started out with a standing desk literally today. Do not buy flexispot. Less distracted too. After working on computers at standing desks for two hours, study participants reported "discomfort," "muscle fatigue," and "lower limb swelling." Research has shown that sitting at a desk for too long can lead to long-term health problems. I’ve reviewed the science and know well that there is basically no or inconclusive evidence that standing for 8 hours is healthier than sitting. Standing does, in fact, burn calories, researchers found, just not that many: about 54 calories for a six-hour day of standing. By Eliza Sankar-Gorton. Did you have any back pain when first starting to stand instead of sit? And when I did that, surprisingly, I actually became more focused and more productive at work as well. If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. Yes, you can pass ergonomics 101 without buying a standing desk. For all I’m concerned with, in addition to preventing back ache, standing up to work keeps me from falling asleep after a heavy lunch. Also, standing to work actually makes me more mobile. Looking back, I’m thankful that the backache gave me a chance to put my health on top priority, ahead of everything else including work. Steps you can take to reduce your risk. Having this really painful ache at the back all the time was physically and mentally disturbing. Caused by first time chronic lower back pain that I feel the most when getting up from seating. The widely accepted study on the number of calories burnt when comparing sitting to standing, showed just a slightly difference between the two, with standing burning just a little more calories than sitting. Standing desks aren't perfect. The researchers aptly point out that's about the same number of calories in a carrot. Search . I don’t know what’s the thing with sitting, but I sometimes literally feel glued to the chair and would postpone getting up to refill my cup even if I want to. I can assure you I failed miserably even though I had a sticky note pasted in front of me saying “right posture is important!!”. Add it all up and that’s between 19 and 21 (out of 24) sedentary hours every day. As always, we were pretty determined to get through this without resorting to online documentation. Don’t just rely on the standing desk Try walking with your colleagues for meetings rather than sitting in a conference room. See the pinned post for helpful resources and more information. If you can, invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports. Turns out swapping one extreme for another isn't all that helpful. Whatever the experts say, I feel that alternating between standing and sitting to work has really made a difference for me. Tumblr. This compared to times in the past when I always had to remind myself to keep a right posture and not to slouch when sitting for extended periods. After taking the business world by storm a few years back as the best thing sedentary office workers can do for their health, a new study asserts that standings desks are, in fact, bad for you. The Ergohead standing desk mat by Butterfly mats is the best value I’ve found in the non-flat standing desk mat category. Is sitting bad for you? High-end standing desks can cost over $1,000. Now I follow my body’s cues. Why standing may not be the answer either. I have to say that I learnt my lesson and made sure I did not sit for extended periods in front of my computer anymore. Was it good/bad? By Alan Mozes. Here is the analysis for the Amazon product reviews: Name: Flexispot Electric Standing Desk Height Adjustable Desk, Sit Stand Desk Home Office Workstation Stand up Desk (48x30 Black Desktop White Frame). This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. Studies have shown varying results when it comes to the benefits of standing desks – Amazon.Some of the benefits associated with standing desk might be overblown. And many people who use standing desks say it’s helped them with shoulder and back pain. Jetta Productions via Getty Images A new study finds that standing, rather than sitting, at a desk may not improve health. Standing burns more calories than sitting — about 0.7 calories per minute, to be exact. All you need to do is input these details to our calculator to get an accurate result. Because I can’t slouch when standing, when I sit down, the right posture seems to just carry over naturally. I was sold. My office still has a chair.... Also I'm doing this for posture, alertness and concentration, not for calories. Link to Fakespot Analysis | Check out the Fakespot Chrome Extension! ReddIt. I only realized how anchored I was to my chair after having something to compare it to. If you're looking for a standing desk, I can't recommend Chris and DeskHaus highly enough. And the problems weren't just physical. What did you do for the organizing the cables? According to a CNN report on Wednesday (Oct 3), a study at Harvard University revealed that standing for an hour burned 88 calories - only eight more calories an hour than sitting. Did it break after a few months? Reddit; Pocket; Flipboard; Pinterest; Linkedin; Wellness. Yes! To be clear, a standing desk alone does not give you variety in movement. Towards the end of the day, I tend to sit down more, but I switch to standing if I start to feel like I have sat for too long. First things first, posture is essential no matter what desk you use. 1. Americans clock a whopping 13 hours a day sitting, so anything that gets us on our feet can't really be bad. But you need to sit to give your body proper rest. Prolonged sitting … The energy you expend when you’re standing is not that different from sitting, Smith said. The reason I switched to a standing desk was, simply, to find a reprieve from pain. They can cause a few problems: Leg and foot pain: Standing for long periods of time puts pressure on your knees, hips, and feet.