What do you wish your partner would do more? Group therapy serves two distinct goals. For example, let’s say a client joins a process group and knows that they tend to have a passive communication style and want to focus on developing more skill in using assertive communication skills. Our Process Group allows you to explore your communication style and social skills in a supportive setting, led by highly trained therapists. It asks about family values, beliefs, and traditions, characteristics or habits of family members, particularly those relevant to your role: health issues, alcohol, and drug use, physical and mental health, violence, crime and trouble with the law, employment, education. The genogram is one such tool used in family therapy. TheKASTAN: A children’s attributional style questionnaire. (other people tell you to drink less, legal issues, relationship problems)? DeRubeis, R. J., & Crits-Christoph, P. (1998). Gestalt therapy. Describe your level of satisfaction with intimacy in your relationship? Hi Maria, Why Group Therapy Works. List your age when you had surgery and the reason below. So what should you expect from your first appointment with a counselor, social worker or psychologist? Upon completion of group, all of that hard work on relationships with other group members can result in the creation of deep friendships, or not, depending on the wants of each group member. If you could travel back in time to years ago and visit your younger self, what advice would you give yourself? Coaching is a Bowenian therapy technique that is used when highly They tell us to consider: How much time you have for a meaningful check-in question, and find ways to facilitate a time-kept process; The mood of the team and the tone you want to set for your meeting; JAMA Network Open, 1(7):e185293. In group therapy, the heavy emphasis on giving and receiving interpersonal feedback and observations about the group process gives plenty of opportunities to compare perceptions with other group members. Having a clear picture of clients’ physical health and daily functioning is often a part of the initial intake. , Your email address will not be published. If yes, at what age did you attend sessions? While the therapist is trained in delivering structure for the discussion and guiding the questions, the biggest benefit lies in the exchange between participants. Are you able to shower, bathe, and groom yourself without help? Inquiring if the client achieved the results they sought, and if they have been successful in maintaining them outside of the therapeutic relationship can also provide valuable insight into their motivation for change. If your house was burning down, what one item would you grab and why? An ICF certified coach and a Gottman Institute Certified Educator, Beata is on the Executive Committee for the Student Division of the International Positive Psychology Associations and has published and presented on subjects ranging the Flow Theory to learned helplessness. You should expect to sign an informed consent form and may be asked to fill out an intake sheet like the one included above. There are limitless ways to experiment with new interpersonal patterns in the group setting. Talk about a time when you witnessed someone being teased. The very first question in therapy is usually about the presenting problem or the chief complaint for which the client comes to therapy, often followed by an exploration of the client’s past experience with therapy, if any, and his or her expectations of future outcomes of therapy. The most important questions in life can never be answered by anyone except oneself. The closest people in our lives influence in no small degree who we become as a person and shape our view of the world around us in significant ways we often underestimate. If you are looking for what if questions, icebreaker questions for small groups, group questions, funny conversation topics, and more. Schaefer, C., & Carey, L. (1994). Robert L. Spitzer, Janet B.W. What is something that you did that you are proud of? In group, insight into defenses leads to deeper opportunities to connect than ever before. Lowenstein, L. (1999). The process also often requires the clinician’s willingness to work diligently to help clients understand what they want, the patience to help them learn to own all aspects of themselves, including contradictory feelings, and the ability to create a safe space to allow for transformation to occur. This group is an essential part of the recovery process. Since you have made it to this article, I assume you may know a thing or two about the therapy world’s most famous offering: individual psychotherapy (I will use the term therapy and psychotherapy interchangeably throughout this article). Are members of your extended family aware of what you have been experiencing? Talk therapy has two major goals. In the recent past, what did you do when your partner disappointed you? Self-Therapy for Anxiety and Depression (incl Questions + PDF), Interactive Guided Imagery Therapy: The Therapeutic Value Of Imagination, 7 Interesting Science-Based Benefits of Psychotherapy, 3 Grief Counseling Therapy Techniques & Interventions, Mental Health Treatment Plans: Templates, Goals & Objectives. Describe your three concrete wishes for your future. If you could know one thing about the future, what would it be? Were there any special activities that you did together? Now, thinking about those words, how do they relate to why you are here? How old were you the first time you were in trouble with the law? exploring meaning in our lives – our masterclass in, visualizing goals – SMART goal setting, tracking how we invest our time with Experience Sampling Method (ESM), or Miracle Question (included below), cultivating gratitude – Three Good Things exercise, practicing forgiveness – Empty Chair Technique (included below). Tend to be spontaneous and want to work on controlling impulses better? How to Cope with Miscarriage: Let’s Talk about it, Modern Therapy, PLLC, 1404 Allston Street, Houston, TX, 77008, United States. Have friends been avoiding me or saying they have been worried about me? Williams, Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc. Spielberger, C. D. (2010). Rational emotive behavior therapy: A therapist’s guide. Harmony. Thank you for sharing your therapy intake form and discussing how up to 81% of patients withhold medically relevant information! For example, my mind tends to interpret the world through a belief that I do not belong. What is the best compliment you have received? Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. As our teens grapple with discovering their identities and setting directions for their lives, this presents an excellent opportunity to set standards for a self-reflective and inquisitive mind that is open to honest discussions and not afraid to ask questions. I first learned about this filter in a group setting, and noticing it has given me so much freedom to make choices as if I belong even if my mind is telling me that I do not. ), group therapy provides wonderful opportunities to learn to connect with people different from you. Some of the questions about relationships between family members include: When exploring patterns and themes, good questions are: The following questions may also help explore the family background and family dynamics: One of the most effective ways to address family dynamics, particularly when it involves children, is by playing games. Tell us two or three words that best describe you. In day-to-day life, most conversations are focused on the there-and-then: the weather, what happened last week, what is coming up in the person’s life, etc. Can you please confirm if @BeataSouders remains your current handle? Were there times when you were worried about any of your family members? What made it happen? Through introspective and practical exercises, you are able to identify problematic perspectives and behaviors that stand in the way of mutually beneficial, satisfying social relationships. They typically involve a therapist leading attendees through a set, pre-planned curriculum. Do you all feel closer or further away from each other?”  Checking in on this question throughout a group experience, while benefiting from therapist and group member suggestions and modeling can work wonders for improving one’s ability to notice when distance is being created in important relationships and teaching skills to move closer in relationships. While it is fun for the children, it also allows the adults to regress for a moment and get down to the level of being playful and spontaneous. A complete adult intake form is included below and can be a useful guide for some of the issues that may require further exploration. Unpublished manuscript, Uni. Some approaches to family therapy employ systemic interpretations where depression, for example, is viewed as a symptom of a problem in the larger family. It removes the formality and allows for interaction to unfold in a non-threatening way that often brings out the best in all participants. It is also important to inquire how the client learns best and if they like to receive homework. Some of the most common questions explored in couples’ therapy include: Some of the most important relationships in our lives can be both a source of happiness and the greatest struggle at the same time. What was your grade average in high school? The value of deep, probing questions need not be reserved for the therapy session. Are there members of your extended family that you feel close to or feel that you have something in common with? Active listening requires practice and comes down to moving from self-informed certainty to curiosity about the other person. Think back through your career. 50 Funny Get to Know You Questions. Benefits of group therapy. The group must have somebody who has specific training in doing process groups. One of the most significant substance abuse group topics is triggers. Transference is a clinical word for emotional reactions that happen in the present moment that are related to old wounds, traumas, or experiences arising from relationships with parents, siblings, past romantic partners, etc. How does your relationship affect your levels of joy? info@positivepsychology.com. What is better, giving your money or giving your time? A few questions on this list came from members of the group; the other questions are ones that I’ve used, or heard others use, in my years of practice and supervision. Process Groups. If a group member can gain insight into the way they contribute to taking on the same old role they always do in the therapy group or creating the same old problems in their relationships with other group members that always seem to happen in their life, and they can learn to recognize their contribution to re-creating these issues, the opportunity arises to change these patterns first in the group, and then in their life. Creative Family Therapy Techniques: Play, Art, and Expressive Activities to Engage Children in Family Sessions. This is what makes the process group experience feel so unique. What other information would you like me to know about your family that will be helpful during our time together? The seven principles for making marriage work: A practical guide from the country’s foremost relationship expert. Before beginning the process of recruiting and informing potential group mem-bers, group leaders must clarify with their administration the order of how infor-mation will be presented. Learning about emotions is like learning anything new – it requires patience and doesn’t happen overnight. What does respect mean to you? What do you think is the most important job in the world? Addiction process groups is a type of group therapy that meets once a day and is monitored by a licensed professional. How do certain words influence our thoughts and actions? Cognitive behavior therapy, or CBT, is a group of therapeutic approaches that many mental health practitioners use. Email. How do we cope with those unfavorable odds? Although we often come to therapy with a problem, we also come as persons who want to be heard and understood, who want to feel like we matter, who wish to learn self-compassion, and who want to find partnership in helping us heal and see ourselves and our life situation in a different light. ), If yes, age when medication was prescribed. The purpose of this is to give each group member access to the same information as everyone else, and to inhibit the detrimental impact of gossip, cliques, and avoidance of conflict in the group. Play In Family Therapy, NY: Guilford. The next few paragraphs are going to be an exploration of the many ways that process groups benefit participants! How were these concerns handled? Process groups typically run for a minimum of 6 months (though shorter term groups are effective as well, and 12 week therapy groups are what we currently offer at Modern Therapy. The importance and effectiveness of Group Therapy sessions cannot be denied. Tweet 5. Could you please phrase your question a little differently to help me understand? Aug 29, 2020 - Explore Jamie Kyle's board "Therapy Questions", followed by 197 people on Pinterest. Registration Number: 64733564 Below is a list of questions most frequently used in therapy with pre-teens to young adults, and which anyone might find interesting: One assessment tool that is particularly useful in work with young people with complex needs is the ecomap. Mental health topics will vary in usefulness for different populations. Have you ever seen a counselor, psychologist, or psychiatrist? Perls, F., Hefferline, G., & Goodman, P. (1951). The very first question in therapy is usually about the presenting problem or the chief complaint for which the client comes to therapy, often followed by an exploration of the client’s past experience with therapy, if any, and his or her expectations of future outcomes of therapy… How many meetings do you think it will take to achieve your goals? The mirroring through interpersonal feedback available in group is a great way to discover and work through these defenses. Routledge. Brief therapy: Focused solution development. Describe the most energizing moment, a real “high” from your professional life. What family conflicts have you been embroiled in recently? 3 Tips for a Healthy Process Group . Why are these particular people important? Here are primary group topics that can be … The ultimate goal of talk therapy is to enable the process of psychological and emotional healing along the continuum from the problematic toward a sense of greater mental wellbeing. So much so that on several occasions, an experienced group member has facilitated the session (with me present and chipping in as necessary) Group Therapeutic Factors (Based on Yalom & Leszcz 2005) 12 factors which are all relevant for CBT open group therapy: Universality: Another great activity known as ‘What will they say?’ is for family members to be able to guess what another family member will say in response to a question (Lowenstein, 2010). Thayer, R. E. (1997). Is there a big choice in my life I have been struggling with? Do I spend most of my time feeling worthless compared to others? Who do you wish you had a better relationship with, and what would make it better? Here are a few examples of questions based in appreciative inquiry: Sometimes, however, self-therapy will feel like chasing our tail, particularly for those who already live in their heads a bit too much and may feel a bit stuck. Carl Rogers used to say that the therapist must create an environment where everyone can be themselves (1961). Is there anyone else who is very close in the family? There is just an eerie sense that this space cannot be here on earth. What is your favorite thing about yourself, something that makes you feel positive and proud to be you? Family Play Therapy, NJ: Aronson, 1994. Levy, A. G., Scherer, A. M., Zikmund-Fisher, B. J., Larkin, K., Barnes, G. D., Fagerlin, A. Who do you think gets angry the most in the family? There is no time more ridden with unanswered questions and throbbing with urgency as in our youth. (cont.) Learning the skills offered from process groups can be a long progression, but the benefits are worth it. Someone has to be in charge. Toronto, ON: Champion Press. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in … Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. The Corsini encyclopedia of psychology, 1-1. We can all get better at asking questions we want answers to, and applying the therapeutic approach to the process of self-discovery can prove a worthwhile endeavor. Has drinking alcohol ever caused problems for you? For example, Appreciative Inquiry type of questions focuses on strengths and the propelling power our past successes can have on self-efficacy and motivation toward goal pursuit. Getting to the root of the problem can sometimes be surprisingly simple. Longer term are to come). Although most therapists do not prescribe medication, many often partner with other medical professionals by making recommendations, particularly in instances where clients have been referred for therapy. These activities are a part of psychotherapy and in that, specifically recreational therapy. See more ideas about this or that questions, therapy questions, therapy. The main focus of the initial session is building rapport and getting to know the client. Share a time where you sought attention in an appropriate way. the reaction you are having to your fellow group member or the therapist, reactions to sitting in silence in the group, noticing what type of role someone seems to be falling into in the group, or learning about the impact that your way of speaking is having on your fellow group members). Ratner, H., George, E., & Iveson, C. (2012). Over 150+ Great Icebreakers Questions. Why? 10 Therapy Questions to Get to the Root of the Problem How to uncover the unmet needs that could be causing your client's problems. Oxford University Press, USA. Do you think guys/girls talk differently online than they do in person? 75 Get to Know You Questions for Clubs and Groups. Process groups typically run for a minimum of 6 months (though shorter term groups are effective as well, and 12 week therapy groups are what we currently offer at Modern Therapy. Leaders within the group are usually appointed and tasked with looking for commonalities among members and encouraging everyone to be supportive of each other. Creative Interventions for Troubled Children and Youth. If you could change one rule that your family has, what would it be, and why? You might be so disconnected from your own feelings or so accustomed to suppressing them that at first you might just feel nothing. Empirically supported psychological interventions: Controversies and evidence. Since each person is a part of the relational unit , these questions emphasize personal choice of change in relation to others. Discuss the impact of language. The Strengths Discussion Questions handout will help you facilitate a discussion that guides clients toward the strength spotting mindset, while uncovering their own strengths. Is it your own decision to come here, or did someone else encourage you to do so? They may require some reflection, some examination of values, and perhaps some writing, if only to organize one’s thoughts. How would you rate your communication skills; as negative, neutral, or positive? Lowenstein, L. (2010). What positive relationship rules do you follow? If you could travel anywhere in the world, where would you go and why? Lack of acceptance is often an important component of relationship gridlock, according to John Gottman, as it causes both people to feel criticized or rejected (2015). Has a doctor ever prescribed medication to you to help with depression, anxiety, behavior, or mental problems (such as Ritalin, antidepressants, etc. Toronto, ON: Champion Press. Courage doesn’t happen when you have all the answers. But these are needed at all ages by some people, be it a 7 year old kid, 27 year old woman or a senior citizen. Tend to overuse an aggressive communication style? Is there something you don’t enjoy about this group session? Duncan, B. L., Hubble, M. A., & Miller, S. D. (1996). 7 Questions Designed for the First Therapy Session, 15 Useful Therapy Questions to Ask Yourself, 20 Couples Therapy Questions Designed to Improve Relationships, 15 Therapeutic Questions for Group Therapy Discussions. Now to the star of this article: the process group. What effect did the teasing have on that person? Perhaps you could talk about some of the memories, both good and not so good. Empirically supported individual and group psychological treatments for adult mental disorders — Journal. The patient health questionnaire somatic, anxiety, and depressive symptom scales: a systematic review. Gottman, J. M., & Silver, N. (2015). . List your age when you were hospitalized and the reason. I’d like to follow you on Twitter. A microcosm is anything that on a smaller scale encapsulates characteristics on a larger scale. Without being humble, describe what you value most about yourself and your work. Although in a typical session several topics and questions are provided, group leaders need not ask all questions or address all topics; instead, questions and topics should be selected as they relate to what is happening in the group. How does your family handle disagreements? There is no reason why we can’t have more of this type of healing conversations in our lives, but it is both an art and science and requires some practice. How have members of your family reacted to the problems that you are currently experiencing? Learning to process emotions takes time. As a result of cultural conditioning, each person’s unique biology, and family-of-origin experiences, everyone develops a mental filter that tends to distort reality in unique ways. Jossey-Bass Publishers. De Shazer, S., Berg, I. K., Lipchik, E. V. E., Nunnally, E., Molnar, A., Gingerich, W., & Weiner‐Davis, M. (1986). It may be helpful to set some expectation of what is going to happen in the therapeutic process by explaining how asking questions is at the core of the process and reassuring the client that they should feel free to interrupt at any time and to steer the conversation to where they need it to go. Through acceptance, the practice of active listening, and the realization that relational conflict is an opportunity for growth. And in a negative way? B., & Löwe, B. What relationship have you been in that you judged to be a failure? What types of work have you done (i.e., labor, cashiering, gardening, teaching, construction, etc. Assessing these factors, while it may seem complicated at first, is nevertheless worth the time. New York. (2010). The first therapy session must focus on relationship building and creating rapport, which is necessary for establishing an effective foundation for a practitioner-client relationship, often referred to as therapeutic alliance. Typically, for the duration of a therapy group, group members will be discouraged from interacting with each other outside of group sessions. Group therapy can provide you with many benefits if you open your heart and mind to it. Now to the star of this article: the process group. Peterson, C., Semmel, A., Von Baeyer, C., Abramson, L. Y., Metalsky, G. I., & Seligman, M. E. (1982). If someone’s underwear was showing, would you tell them? The Netherlands ): What was the longest time you stayed at a job? 40 Get to Know You Questions for Company Meetings Kroenke, K., Spitzer, R. L., Williams, J. What would you do if you were hungry, and a lunch box was left open and unattended? Is it okay to express your emotions in your family? WIth all of this information about how the group is perceiving what is happening, distortions in perception become apparent VERY quickly. How do you cultivate trust in your relationship? Handbook of solution-focused brief therapy. Share 131. Inpatient group psychotherapy. To use these games effectively, it helps to make sure the questions connect to a family goal, the game can move reasonably quickly giving everyone a turn in short order, and to end the session on a high note. Ellis, A., & MacLaren, C. (1998). Have you ever been placed in a psychiatric hospital? You must also prioritize your group's needs according to the appropriate length of treatment. Yalom, I. D. (1983). If divorced, when (your age or the year)? Process questions help clients to think through the role they play in the interpersonal problem. Amanda Fenton (amandafenton.com) worked in the co-operative sector for nearly seventeen years with thirteen of them in Human Resources, including HR consulting, leadership and organizational development, change projects and collaborative strategic planning processes.She is a co-teacher of The Art of Hosting and The Circle Way, and is skilled in designing participatory gatherings … What calms you down when you get angry or upset? Why are … Healing through discussion and talk therapy is very beneficial for socializing clients and helping them in the process of healing. The need to be right prevents us from actively listening to each other. It is powerful stuff! 17 Best Drama Therapy Techniques, Activities & Exercises, Writing Therapy: Using A Pen and Paper to Enhance Personal Growth. How do you stay professionally affirmed, renewed, enthusiastic, and inspired? It is based on the theory that our behaviors result from thought processes, and to change our feelings and behavior, we must first change our thinking patterns. In practice, this looks like a group therapist asking a question like, “I wonder how the interaction that just happened impacted the level of closeness in the group? sexual orientation, gender, age, etc. Icebreakers. Some general questions could include: Homework assignments and progress logs can be used between sessions, and educational material and handouts may be distributed.