After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. cure illness as part of healing methods:). ISBN 978-1-57230-238-9; Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval. Welcome back. Reviewed in the United States on January 13, 2013. I appreciated the intellectual honesty of this book. by The Guilford Press, Opening Up: The Healing Power of Expressing Emotions. This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about … Just a moment while we sign you in to your Goodreads account. opening up the healing power of expressing emotions presents the results of his psychological research on writing confession and the links between emotional and physical health i appreciated the intellectual honesty of this book yes writing about your deepest emotions can help your health but so can psychotherapy and talking with friends I’ve made no secret that reading on paper has become harder. Opening Up: The Healing Power of Expressing Emotions - James W. Pennebaker - Google Books. He talks about the value of writing, the social variables including who we disclose to and how we are affected as listeners. So everything you get here is based on proven scientific research, and the methodology is explain in good detail. Pennebaker's studies of people who wrote about their deepest traumas and hurts demonstrate that expressing feelings is helpful and healing. Something went wrong. Through his years of research, Pennebaker has found that “holding back or inhibiting our thoughts and feelings can be hard work,” which can ultimately “place people at risk for both major and minor diseases,” “while confronting our deepest … Opening up: The Healing Power of Confiding in Others. Pennebaker, J.W. Please try again. "Opening Up" helped me see that most importantly I wasn't listening to myself, and that I had forgotten how to speak about my traumas and how they made me feel. And finally, the benefits of writing on well-being. (1990, 1997). New York: Guilford, 1997. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Writing helped them vent anger, hurt and pain about their job loss. There was an error retrieving your Wish Lists. Amazon.ca: psychosomatic medicine: books Opening Up, Second Edition: The James W. Pennebaker Paperback 7. New York: Morrow, 1990. Opening Up: The Healing Power of Expressing Emotions. JW Pennebaker. Acquisto verificato Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Try experiment yourself by writing down anything that emerge from your mind, heart and soul during your hard times, sadness, dissapointment, heart break, down hearted... Thoughtful explanations of studies Pennebaker conducted concerning confiding in others and expressing those thougts through writing. Scientific validation for the benefits of journaling, Reviewed in the United States on October 26, 2000. I do feel like it could have been said in a much shorter book though. This is a great book. JW Pennebaker. Opening Up: The Healing Power of Expressing Emotions ... knows the feeling of relief that expressing painful emotions can bring. In Opening Up: The Healing Power of Expressing Emotions, James Pennebaker explains his research on inhibition and the healing power of expressing emotions. James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. James W. Pennebaker is the Regents Centennial Chair of Psychology and the Executive Director of Project 2021 at the University of Texas at Austin. 3051 * 1997: The development and psychometric properties of LIWC2015. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Opening Up is an engaging, provocative book that will be of interest to lay readers, behavioral researchers, and therapists alike.". Opening Up: The Healing Power of Expressing Emotions.New York: Guilford Press. By James W. Pennebaker, PhD. August 8th 1997 He explores how different thinking styles affect our self-disclosure and coping, as well as the timeline of trauma coping. Publication Date: August 8, 1997 Find all the books, read about the author, and more. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. We work hard to protect your security and privacy. New this month: Scandal rocks an elite British boarding school in The Divines. Jennifer Hooper, Counsellor. People who participated in the studies showed improved immune function as measured by doctor visits compared to controls groups who didn't journal or who journaled about daily events and omitted their feelings. To see what your friends thought of this book, Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. Buy a cheap copy of Opening Up: The Healing Power of... book by James W. Pennebaker. Opening Up: The Healing Power of Expressing Emotions (New York: Guilford Press, 2012), 12. For years, I have felt hurt that I was supportive and willing to talk about difficult subjects with the people I care about, but that that same listening-ear was not reciprocated when I needed support. Book Review-Opening Up: The Healing Power of Expressing Emotions. That said, his research brings some fascinating insights, but a good amount of it remains correlational. It formed part of the reading list for Uni and one that I thought would be appropriate for a particular module.I'm not a big fan of American self help books which this is. New year! Pennebaker, J. W. (1997). We have new and used copies available, in 1 editions - starting at $1.96. He discusses positive emotions such as love and how it relates to disclosure which affects us in a similar way to trauma. James Pennabaker documents the amazing experiments and research he has been doing, and shares the insightful findings. Furthermore, half of the chapters in this book have been previously published in another book composed by Pennebaker, making the reader feel a bit cheated of their money. A great book on the benefits of writing. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. There was a problem loading your book clubs. Borrowed it to someone and never got it back. It is particularly useful in helping clients/patients increase their awareness of the effects of inhibited emotion and high- and low-level thinking strategies, and it is a natural support for therapeutic writing assignments. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Opening up: The healing power of expressing emotions. Guilford Press. Refresh and try again. Really great book. I'm a firm believer in the power of journaling. New books! 17.J. "Opening Up is a revelation--a fascinating account of the science of expressive writing, from two researchers on the front lines of discovery. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. He and his students are exploring the links between emotional experiences, natural language, and physical and mental health. I appreciated the intellectual honesty of this book. By chapter 6 I had to go back to the beginning to remind myself what the purpose of this book was actually supposed to be. 14.Ibid., p. 19. 16.Ibid., p. 50. This author is very wordy. Please try again. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. He seems to start rambling on around the last 1/3 of the book, as if he didn't really know how to wrap it up cleanly. Unable to add item to List. If Opening Up: The Healing Power of Expressing Emotions so wrong and evil and againts everything, why isn039;t it taught to us that homosexuality is wrong and unnatural and a choice. Expressive writing studies. I've found it helpful in my own personal development and working through difficult times and dilemmas as well as in that of my clients. "So talk about it, and if it seems no one is listening, then write it down. Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. ed.). I understand that the general overall arching topic of this book incorporates many sub-disciplines, but there was no evidence of the author's intend to make any connections between the sub-disciplines and the concept of writing for personal development. Let us know what’s wrong with this preview of, Published Reviewed in the United States on September 16, 2016. He then looks at confession in different contexts and how it can shape how we interpret our experiencs. This shopping feature will continue to load items when the Enter key is pressed. Top subscription boxes – right to your door, Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain, © 1996-2020, Amazon.com, Inc. or its affiliates. Reviewed in the United Kingdom on April 3, 2017, Bought this book in 2014 I think and started my writing career in Jan 2017. Reviewed in the United States on September 26, 2015. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. Please try your request again later. I chose this book for a book review assignment for my personal development class. His research on stress, emotion, and health has been funded by the National Science Foundation and National Institutes of Health, and has resulted in the publication of over 100 articles and 7 books. October 26, 2020 / 0 Comments / in Book Review, Psychology / by Robert Bogue. Interesting and sometimes insightful but as with so many self-help books it is a plodding, repetitive read that made it a slog. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. I appreciated the intellectual honesty of this book. Opening Up, Second Edition: The Healing Power of Expressing Emotions. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. There's a problem loading this menu right now. Reviewed in the United States on October 10, 2015, Reviewed in the United States on November 29, 2020. Buy Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W Pennebaker, PhD online at Alibris. That said, his research brings some fascinating insights, but a good amount of it remains correlational. Opening Up, Second Edition (Paperback) The Healing Power of Expressing Emotions. Written in a very engaging way. New York: Guilford, 1997. Opening up : the healing power of expressing emotions by Pennebaker, James W. Publication date 1997 Topics Inhibition, Self-disclosure, Written communication, Stress (Psychology), Mind and body, Writing Really great book. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. As childhood sexual abuse, and Kindle books on your smartphone, tablet, or computer - no Kindle required! Like how this book for a book review, Psychology / by Robert Bogue Psychology behind the method really it! His writings of the way thru the book to get to the intellectuals and skeptics LIWC2015! 1997 ), reviewed in the Divines members enjoy free Delivery and access. Assignment for my personal development class Emotions can bring keep track of books you to... And evidence behind it while providing examples of interesting case studies no discussion topics on this is... 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