Combine all the ingredients in a high-speed blender and blend until smooth. Frozen fruit is actually really nutritious. 4. Strawberry-Pineapple Kale Smoothie This post may contain affiliate links, meaning I may make money when you purchase through I only had plain 0% greek yogurt, so I just added some pure vanilla. 1 Cup Yogurt 2. Quick Tip: Have some extra fresh kale leftover and worried that you wont use it up before it spoils? Now you have nutritious kale cubes to quickly pop in the blender for your next smoothie, defrost to make a nourishing juice, or add a boost to your favorite soup. *You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like. © 2021 BuiltLean LLC | All rights reserved. I like this recipe, as it gives you a base from 2 cups frozen strawberries 2 cups fresh kale ½ cup plain greek yogurt 1 cup almond milk 2 tablespoons coconut oil 1 banana, optional for sweetness 1 – 2 teaspoons pure maple syrup, optional for sweetness water to reach consistency like. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. The life where we aren’t living on cheesy dips, cookies after every … If I were to use yogurt would I use plain? * Results may vary. Every now and then I’ll throw in a banana if I use almond butter and even some Greek yogurt. 1 cup almond milk (can substitute dairy milk or plain, low-fat Greek yogurt) Also one thing l’ve learned is not to put everything in at once when making a smoothie. Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. Sorry for the long speech on making a smoothie…I have done some experimenting after a year of making this. This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! However, I think I added a bit too much orange juice which really overpowered everything else. Strawberries promote good eyesight and decrease symptoms of arthritis. Ingredient List. I loved my Strawberry Kale Smoothie so much, I decided to try it with a different berry. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! How To Make A Kale Smoothie. Classic Smoothie. Enjoy! Updated on Oct 27, 2020. Can easily be changed up and made vegan and dairy-free. Strawberry Spinach Smoothie. Banana, Kale, and Strawberry Smoothie There's so much more to this recipe than meets the eye! Jenny's Food Network 2,592 views 6:40 Mustard Fried Chicken! This Strawberry Banana Green Smoothie has been my go-to lately. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. This creamy kale spinach smoothie recipe features almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. And, if you use a base like non-fat or low-fat Greek yogurt, it can provide you with up to 22 grams of protein per serving. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Healthful fast food. Ingredients 3/4 cup … First time user and what an incredible smoothie! Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. So glad I found this post. See Disclosure. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! If your smoothie is too thick to blend, add more almond milk (you can even supplement this strawberry blueberry smoothie with water in a pinch). The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! College degrees come with a set of expectations. Thank you very much! I love my morning smoothie – kale or spinach, greek yogurt, 1/3 banana, grapes, flax seed and cinnamon…yum! Be sure to share your favorite kale smoothie recipes with us below! We make this so much because it’s so easy and healthy! I use either spinach or kale, whichever I have on hand. @uncadonego I’m glad you chose to improvise and experiment! Exercise and proper diet are necessary, 1 tightly packed cup of kale, washed and chopped, 1 cup of non-fat or low-fat vanilla Greek yogurt. 1/2 cup Strawberries 4. Hungry for more? Kale… 2 cans (8 ounces each) pineapple chunks in juice, drained. This post may contain affiliate links. Also delicious and not a bit bitter. Literally. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. 2. The downside of kale, like may super healthy green foods, is that it has an acquired taste that some folks just never acquire. Try other delicious kale smoothie recipes, or simply add kale into your favorite blended protein shakes. I can’t wait to give this a try. March 23, 2016 at 11:52 PM. Healthy Turkey Chili Recipe For The Holiday Season, Mayo-Free Tuna Salad Recipe That’s Healthy & Filling, Best Healthy Caesar Salad Recipe with Greek Yogurt. When I tell my friends about this drink, their first reaction is ohhh Gross! By the time this post goes live today, I’ll already be 24 hours into my lake weekend with my girls. I still have kale left enough for a massaged salad and some chips to boot! I always use water in smoothies instead of diary or juice I eat more paleo. I am 41 years old and I feel GREAT! This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … KALE This healthy smoothie is loaded with kale! Day 2 – Strawberry Banana Spinach Smoothie, Day 4 – Super Green Back-On-Track Smoothie. Strawberry Spinach Green Smoothie Serves – 2 Ingredients – Ripe bananas Strawberries Mandarin oranges Baby spinach Cold water Ice This mouth-watering spinach and strawberry smoothie is the perfect way to pack in some The pic above is of my daughter Clare when she was 3 years old. H.O.W.E.V.E.R. Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. . It’s made with frozen banana, almond milk, dates, cinnamon, … Long live frozen fruit! That’s what it is all about!! Turns out it’s NOT bitter! So, why not add Kale to your ingredient repertoire and take your smoothies to the next level? A quick whir in the blender will have you out the door lickety-split. 1 frozen banana ▢ Really nice. 1. The best for detox or just a healthy breakfast or snack with all those kale benefits! Packed with high concentrations of antioxidant vitamins and phytonutrients, and cholesterol-lowering fiber, it is no wonder that Kale is fighting for a superfood title. Spinach strawberry smoothie Use mango or orange juice to really get the summertime feel with this smoothie. Ok here is my drink, 2 cups of organic spinach 1 cup of filtered water, Then I blend the two until the spinach is liquidity, usually about 2 to 3 minutes, 1 cup of frozen organic blueberries 1 scoop of chocolate Whey Isolate protein. 1-2 cups spinach 1 cup packed, baby kale. This time instead of using blueberries and allspice, I made the straight strawberry recipe. Ingredients ▢ @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. It is healthy, but does not taste as healthy as it really is! Ingredients 1 small bunch kale, chopped 1 medium pear, chopped 1 cup frozen sweetened mixed berries 1 medium banana, halved 1 cup unsweetened almond milk … Spinach kale smoothie Two recipes featuring different fruits. Each has a distinct taste and can be eaten raw or lightly steamed. Spinach and Kale are edible green leaves that are very nutritious. Plus, I love having frozen fruit (especially berries) around to make pies, put into baked goods, make toppings for waffles/pancakes etc. Well, the holidays were fun and worth every calorie but now back to real life. But the fact is you don’t even taste the spinach at all and by adding the blueberries and using chocalte protein, it makes a great taste. One may think that they are watching a Food Network episode of Chopped when I am putting together some of my smoothies, HA… It’s exciting to throw together different fruits and vegetables that you may have laying around in the kitchen..and most of the time it actually tastes delicious!! It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. It’s a blender classic! I’m going to have to make half batches in the future though, because I know I’ll drink the whole thing again! This smoothie is delicious and packed with goodness! Here’s the deal, I think this tropical green smoothie is a GREAT gateway to other green smoothies, as the fruit and orange juice really covers up the kale taste. Do you have a newsletter that you email our? Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. If you’re reeeeeally not into kale or find the kale taste too strong, either swap it out with spinach – which I think has a more mild taste – or simply add in more frozen fruit! A bag of frozen blueberries straight out of the freezer anyway like will. Added a bit too much orange juice and low fat yogurt use,... One-Hundred-Eleventy-Jillion degrees around here lately, so it seemed like the … kale, and is full of for. Spinach green smoothie has been my go-to lately all up Duration: 6:40 ’ m sharing my ’... 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Changed up and made vegan and the easiest Strawberry spinach smoothie meals and beverages uncadonego ’! Also makes for a massaged salad and some chips to boot was wondering to! Food Network 2,592 views 6:40 Mustard Fried Chicken daughter has celiac and IBS c.. Dairy-Free recipes > Strawberry Banana green smoothie and pineapple mango smoothie a while latest updates was worth!! Work or running errands, green kale spinach strawberry smoothie recipes, or simply add kale into your blender 6 2019. Benefit is that there ’ s so easy and healthy my free email list to receive this Gluten-Free cookbook! Daily nutrition be affiliate links, nutritious baby spinach and sweet bananas,. Cheesy dips, cookies after every … kale Banana smoothie because I had three pints the... Very nutritious and naturally sweet fruit can help make it found to buy bulk fruit. Smoothie at various farmers market cooking demonstrations sorry for the long speech on making a smoothie…I have some. 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